Don't be naive into thinking that it's going to get any better, or that talking about it to someone will help in anything - it usually makes things worse that's

Don't be naive into thinking that it's going to get any better, or that talking about it to someone will help in anything - it usually makes things worse that's the reality of it. One simple way to reduce the frustration and make it more bearable for you is to send your point across by email to everyone involved later on that day, it works for me. How bad is it? Maybe at your workplace is especially bad, if that is the case and it's bothering you, it's probably a good time to leave. Some people think they know it all, can't shut up and are literally incapable of listening to others. Some people just think while they talk, feel the need to fill the blanks of conversations constantly, etc. As long as you give your input or send your point across in whatever form, in person or by email at least you feel better for sure.