4 ms·
Berberine is great but I can't sleep if I take it late in the day. I have to take it first thing in the morning, and even then it's quite powerful in its hunger
by QuickToBan 7y ago
Berberine is great but I can't sleep if I take it late in the day. I have to take it first thing in the morning, and even then it's quite powerful in its hunger-inducing effect.
- LinuxBender 7y agoI've not had a hunger affect from it, but I do avoid taking it in the evening. I take it early in the morning, then mid morning and afternoon. It took a couple months to get used to it.