4 ms·
Mention of AthleanX and no mention of face pulls. I think aside the low back and ab exercises you mention it’s the single best antidote to the rounded-shoulders
by jm547ster 7y ago
Mention of AthleanX and no mention of face pulls. I think aside the low back and ab exercises you mention it’s the single best antidote to the rounded-shoulders computer posture.
He recommends them after ever single workout and from doing this the last couple of months has done wonders from my experience.
- pmarreck 7y agohttps://www.youtube.com/watch?v=MiRAi2KOfRQ https://www.youtube.com/watch?v=MiRAi2KOfRQ His video on it. The comments on it are pretty funny actually