Being bored is certainly a big reason for procrastination, when you know exactly what needs to be done and it's just a matter of putting keystrokes to the keybo

Being bored is certainly a big reason for procrastination, when you know exactly what needs to be done and it's just a matter of putting keystrokes to the keyboard I tend not to be terribly motivated (a trick for these cases is to trick yourself by having an interesting podcast or video on in the background) Another big reason however I've found is being in a state of "overwhelm", when you have a too large array of problems and tasks it can easily led to procrastination since the problem seems insurmountable. The only recipe for this I've found is to concentrate on a small aspect of the problem/solution and start there, then start on the next and so on