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My routine with audiobooks: Cardio: stationary bike, jumping rope, stair climbing. Body weight: some for abs some for lower back. I learned and picked a few fr
by theseadroid 7y ago
My routine with audiobooks:
Cardio: stationary bike, jumping rope, stair climbing.
Body weight: some for abs some for lower back. I learned and picked a few from the youtube channel Athlean X. I personally feel we need those exercises to combat the long hours we sit everyday.
And stretching! It was so boring before audiobooks I never stretch, now I stretch before and after.
Feel free to experiment to find your own optimal routine, since we have different schedules and access to equipments. I guess the idea is with audiobooks experimenting can be fun too. Even cleaning the house is fun now with audiobooks :D
- jm547ster 7y agoMention of AthleanX and no mention of face pulls. I think aside the low back and ab exercises you mention it’s the single best antidote to the rounded-shoulders computer posture. He recommends them after ever single workout and from doing this the last couple of months has done wonders from my experience.
- pmarreck 7y agohttps://www.youtube.com/watch?v=MiRAi2KOfRQ https://www.youtube.com/watch?v=MiRAi2KOfRQ His video on it. The comments on it are pretty funny actually
- jborden13 7y agoI second audiobooks on long bike rides. I listened to the Mueller report and several audiobooks on my last bike tour and it was a great way to pass the time.