Instead of full on fasting there is the option of "intermittent feeding", where you only eat part of the day, without restricting calories. This has some very i

Instead of full on fasting there is the option of "intermittent feeding", where you only eat part of the day, without restricting calories. This has some very interesting health benefits [1]. It's still advisable not to overeat, obviously. [1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5064803/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5064803/ [edit] typo