I've had some unfortunate things happen to me, in turn which gave me extreme depression and PTSD. What I did was pretty simple... I did everything I could do to

I've had some unfortunate things happen to me, in turn which gave me extreme depression and PTSD. What I did was pretty simple... I did everything I could do to have a good nights sleep. If that meant exercise, better food etc, I did it. Now it's manageable without any various medications, doctors etc and that makes me feel pretty awesome. P.S. The Beatles would always make me cry when I was on a low. Heh.