Do you have a light box? Seasonal Affective Disorder has high co-morbidity with depression and getting the right amount of the right wavelengths of light at the

Do you have a light box? Seasonal Affective Disorder has high co-morbidity with depression and getting the right amount of the right wavelengths of light at the right time has a surprisingly helpful effect. If you're into hacking in physical space (aka making stuff) set up your bedroom so that you get very bright light in the morning at a set time. Sunrise alarm clocks are crap so ignore them and build the system yourself.