3 ms·
We're heading into the time of year that I've always struggled the most with my chronic depression. I really have to force myself to get outside and get sunligh
by ja27 16y ago
We're heading into the time of year that I've always struggled the most with my chronic depression. I really have to force myself to get outside and get sunlight, exercise, and eat better than usual. Those three things go a long way. The short days and cold weather really make it hard.
- iandanforth 16y agoDo you have a light box? Seasonal Affective Disorder has high co-morbidity with depression and getting the right amount of the right wavelengths of light at the right time has a surprisingly helpful effect. If you're into hacking in physical space (aka making stuff) set up your bedroom so that you get very bright light in the morning at a set time. Sunrise alarm clocks are crap so ignore them and build the system yourself.
- thewordpainter 16y agoforce yourself into a routine, and it'll make it a whole lot easier. i also believe proper sleep cycles are especially important for those who are/have battled depression.