3 ms·
how much do you typically row? i feel i cant manage more than 20 min at consistent high effort :(
by saargrin 7y ago
how much do you typically row?
i feel i cant manage more than 20 min at consistent high effort :(
- drewg123 7y agoI do about one hour every other day at an average pace of ~29spm keeping my heart rate mostly in zones 4 & 5. No question about it: It is BORING as hell. Much more boring than running. I just listen to podcasts and am very glad when it is done. The nice thing compared to running is that, in addition to being a full body workout, there are no excuses. No "its too hot" or its raining, or snowing, or whatever. The machine is always in my spare room waiting for me.