5 ms·
Thank you, Rob, for writing this. I figure I'll tell a short version of my story (ok, I tried to make this short, but it didn't really work out well) as well.
by daeken 16y ago
Thank you, Rob, for writing this. I figure I'll tell a short version of my story (ok, I tried to make this short, but it didn't really work out well) as well.
From an early age, my parents (both in the mental health field) recognized small symptoms of bipolar disorder in me -- periods of extreme energy and no sleep followed by lulls where I wouldn't want to do anything. However, they decided that the best course wasn't to do anything about it (or even tell me they had these concerns), as they figured it was just me being a kid. For what it's worth, I think they made the right choice.
I was 15 or so when I started seeing these symptoms for myself, and saw them becoming more extreme. I would spend weeks programming furiously on The Next Big Thing (TM), then fall into an equally low period, which usually lasted about twice as long as the high. Originally in these low periods I just had trouble focusing on anything, slept a lot, etc, but gradually I saw them change into something very different. I became suicidal, and the smallest thing would set me off. If I got into an argument with my parents, I would just think "is all this worth it?" and start spiraling downward. My girlfriend at the time is the only reason I made it through; she helped me realize that this wasn't normal, and that I really should do something about it.
At 16, I told my mom that I wanted to see Dr. D (a friend of the family, and probably the best psychiatrist in our small town). It came as no surprise to me to be diagnosed with bipolar I with rapid cycling; it wasn't uncommon to have extreme mood swings in between the longer periods, even happening several times a day at their worst.
He then started me on various drugs. I don't recall the order or combinations, but I was on -- at one point or another -- lithium, Lamictal, Abilify, carbamazepine, Depakote, and others I can't remember now. None of the standard mood stabilizers worked; I either felt completely numb or was sick as a dog. Lithium in particular made me feel worse than I ever have in my life, emotionally and physically. We tried a couple combinations to balance things out, but in the end the mood stabilizers just weren't helping; in retrospect, though, I wonder if they were and I just couldn't recognize it in myself. Regardless, the next step was anti-psychotics; I wanted to be put on anti-depressants, as the lows were what bothered me, but it was simply too risky -- if they were successful, they could well put me into mania that I couldn't control.
The anti-psychotics made me feel nothing. I don't know how I can explain this to someone who hasn't been there, but it's like your emotions just cease to exist. In theory, they worked, but a complete lack of emotions and creativity simply wasn't worth it. I was 17 by then, and I decided to stop taking all meds. I moved to San Diego for my first job shortly thereafter.
I rode on an extreme high for the first few months I was there, working 18+ hour days. I was a 17 year old making more money than he should've been, and I took advantage of it. Sex, drugs, and rock and roll really describes it well. I went to shows, I met a girl (whom I took a cab to every weekend, an hour and a half each way, then got engaged to a month after we started dating), drank a lot, etc. In short, I did everything that someone in the throws of mania would do. It took a while for this to catch up to me, but as always with bipolar, it did. I crashed hard, and if it weren't for my fiancee at the time, there's no way I could've made it through. I frequently thought about checking into a hospital, but I thought I needed to push through. I'm not sure if I made the right decision or not, still.
It took me a long time to really get myself in balance. The first step was to recognize what state I was in -- this is remarkably difficult. The next step was to learn how to bring myself back to normal when I started getting low, and I became quite good at it. Ignoring a few small fleeting thoughts, I haven't been suicidal in about 4 years. Then I learned how to embrace the manic side of it, and put it into my work without letting it go too far; I don't know that I ever really got very good at this, as my first two months in NYC have shown me lately.
A combination of a good support network (key for everyone, IMO, not just those suffering from mental illnesses), knowing myself, and knowing when to say "no" has been crucial in me largely stabilizing myself over the past few years. It's not perfect by any means, but it's working better for me than anything else has.
To close, I want to impress upon everyone the importance of getting help with mental illness. This doesn't necessarily mean medication (it certainly didn't in my case, even thought it was tried), but just knowing yourself is insanely important. Too many people refuse to get help, and end up in far worse place. I'm happy with my life as it stands, but it could easily have not gone this way.
- nakkiel 16y agoSounds kind of familiar. I always read such write-ups with great respect and some sort of fear as I know how easily and quickly it can become 'wrong', so as to speak. Could you please be more specific with this though: The next step was to learn how to bring myself back to normal when I started getting low, and I became quite good at it. I've been tying to do that myself with no success so far. Also, I seem to have become different through years as the maniac phases are very short now and the low phases are very long — but I've learnt not to take any decision during those phases so I suppose I'm already on the safe side. Thanks for sharing.
- daeken 16y agoWhen I start to fall into a period of depression, I withdraw from the world; I don't go out, I don't talk to people, I feel miserable doing anything. How do I counter it? By forcing myself to talk to people, by working on something (it doesn't matter what -- if you don't write 1 line of code, you won't write 10), by going and doing something fun with a friend (e.g. watching a movie). It's hard, it sucks, but it typically works decently.
- thewordpainter 16y agoi think you bring up a great point. it's all about forcing yourself to get up & do something...anything. when I had my really bad bout with depression, i just kept reading until i worked my way out of the funk. Give yourself a thirst for knowledge. Read. Read. Read!
- dkarl 16y agoWhat daeken said. Improving my mood translates almost exactly into simply acting like I would if I wasn't depressed. I don't try to pretend to be happy or fake it (though I do use cognitive therapy techniques.) Instead, I just try to do the same activities I would do if I wasn't depressed. I call someone on the phone and ask them how they're doing instead of sitting and thinking about myself. I make a healthy dinner instead of ordering pizza. I get some exercise instead of lying on the couch. If I work, I release myself from self-criticism (I'm so slow, I'm hopelessly stupid, I'm accomplishing nothing) and concentrate on the work instead. If I watch a movie, I allow myself to enjoy it instead of thinking the whole time about how much I suck and how I should be doing something productive instead. It's hard to do those things, of course. The essence of depression is hopelessness. For me, it's hopelessness about myself, a deep conviction of my own worthlessness and the impossibility of ever not being ashamed of myself. When you think that way, it's hard to see the point of making dinner or going for a run. Long term, the biggest factor for me was to slowly learn to disregard the reality of depression. By now I have a long enough perspective on my life and my depression that I am better at seeing it as a temporary illusion. I knew a girl who had persistent auditory hallucinations; she heard voices constantly, angels and demons mostly. She knew they weren't real. At least she said she knew, and she usually did, but when she didn't, it was a problem. Coping with depression is a bit like that -- a constant effort to disregard what your brain thinks it knows. So when I go out the door for a run, or start cooking dinner, a big and very persuasive part of my brain is convinced it's stupid and pointless, even while it's making me feel better. By the time I'm done running or cooking, I'm completely aware -- with my whole brain -- that it was worthwhile, and the fact that I've accomplished something worthwhile in itself discredits the illusion. That doesn't completely dispel the depression, not for long. Soon enough, the next activity I want to make myself do still feels stupid and pointless. But it makes it easier to cope, and it reduces the severity of the symptoms. The older I get, the more consistently I manage to make myself do the things that make me feel better. When I was younger, depression was overwhelming and terrifying. Now it's mostly just miserable instead of scary. Especially now that I know I can hold down a job through a bout of depression, and my friends won't desert me, it's a lot less frightening.