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If anyone hasn't already read it, I highly recommend Dr. Matthew Walker's book Why We Sleep. The book basically says that there is no human physiological proces
by unmole 7y ago
If anyone hasn't already read it, I highly recommend Dr. Matthew Walker's book Why We Sleep. The book basically says that there is no human physiological process that is not improved by sufficient sleep. The book has more potential to be life changing that any self-help book out there, provided the sound advice is actually adhered to. The pithy takeaway being: Sacrificing sleep does not make you hardworking or successful, it makes you fat and stupid.
- ianai 7y agoI found that book harder to get through than “uninhabitable earth”. It’s absolutely worth it, but society really doesn’t respect sleeps importance.