That's an unwarranted assumption! e.g., I drink lots of coffee, but I never contaminate it with fructose. Milk sugars (lactose, glucose, galactose) don't affec

That's an unwarranted assumption! e.g., I drink lots of coffee, but I never contaminate it with fructose. Milk sugars (lactose, glucose, galactose) don't affect leptin or ghrelin, so there's no risk of overeating as a result. (I also tend reduce my intake of these healthy milk sugars by using heavy whipping cream instead of whole milk.)