3 ms·
Most fruit juices have a GI of ~50, which is moderate (about the same as a sweet potato). They don't really spike blood-sugar. Fructose is low-GI. They also con
by ZeroFries 7y ago
Most fruit juices have a GI of ~50, which is moderate (about the same as a sweet potato). They don't really spike blood-sugar. Fructose is low-GI. They also contain other phytonutrients and flavenoids which may aid health in appropriate doses (e.g. hesperetin and naringenin in citrus juices).
- AstralStorm 7y agoAnd GI is linked to morbidity endpoints how?
- maxharris 7y agoFructose interferes with satiety, mediated by leptin, ghrelin, etc. This is well-documented in the literature. High-fructose, low-fiber diets make people overeat.