3 ms·
A lot of vegetable oils is not good. Not nutritionally dense as real foods, pretty much almost empty calories and very bad omega3/6 ratio. That partially applie
by ssijak 7y ago
A lot of vegetable oils is not good. Not nutritionally dense as real foods, pretty much almost empty calories and very bad omega3/6 ratio. That partially applies to nuts too. Small amount of nuts is probably ok, especcially walnuts.
- bildung 7y agohttps://www.health.harvard.edu/newsletter_article/No-need-to-avoid-healthy-omega-6-fats https://www.health.harvard.edu/newsletter_article/No-need-to...
- Passthepeas 7y agopersonally I would classify this as malpractice. The inflammatory effect of polyunsaturated oils is common knowledge at this point.
- bildung 7y agoAre you sure? I thought it is basically consensus that unsaturated fats are the more healthy ones. Another source: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/polyunsaturated-fats https://www.heart.org/en/healthy-living/healthy-eating/eat-s...