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I know a lot of vegans who indulge in sugary fruits and dishes. Most of my vegan peers, in fact. At the same time it is quite possible to keep high-fat, low-sug
by xvilka 7y ago
I know a lot of vegans who indulge in sugary fruits and dishes. Most of my vegan peers, in fact. At the same time it is quite possible to keep high-fat, low-sugar vegan diet (or even plain vegan keto). It boils down to any above-ground plant, no fruits, various nuts, and a lot of oil - olive, avocado, coconut oil. And soy products of course. It is much healthier than consuming tons of fruits, destroying your metabolism and teeth.
- ssijak 7y agoA lot of vegetable oils is not good. Not nutritionally dense as real foods, pretty much almost empty calories and very bad omega3/6 ratio. That partially applies to nuts too. Small amount of nuts is probably ok, especcially walnuts.
- bildung 7y agohttps://www.health.harvard.edu/newsletter_article/No-need-to-avoid-healthy-omega-6-fats https://www.health.harvard.edu/newsletter_article/No-need-to...
- Passthepeas 7y agopersonally I would classify this as malpractice. The inflammatory effect of polyunsaturated oils is common knowledge at this point.
- bildung 7y agoAre you sure? I thought it is basically consensus that unsaturated fats are the more healthy ones. Another source: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/polyunsaturated-fats https://www.heart.org/en/healthy-living/healthy-eating/eat-s...