3 ms·
The problem is these alternatives need to have other nutrients added to them and be fortified with the things they lack compared to milk. Go and look at a dece
by whycombagator 7y ago
The problem is these alternatives need to have other nutrients added to them and be fortified with the things they lack compared to milk.
Go and look at a decent resource like nutrition data and compare what you get with milk vs the alternatives. Milk is far more nutritionally dense, and I'm not just referring to calories/macros. It has vitamins, a lot of minerals, and even omegas.