One important one is http://lynnefarrow.net/book.html http://lynnefarrow.net/book.html Then there is (on top of above) the vitamins / minerals category, in whi

One important one is http://lynnefarrow.net/book.html http://lynnefarrow.net/book.html Then there is (on top of above) the vitamins / minerals category, in which I was shocked to find that most supplements out there are in a form that doesn't get used by the body. Sorry, no english doc here :( Addressing my various food intolerances - it's very personal and it's more about the process. Experimenting with avoiding gluten, milk, egg (for me). Try-and-repeat. Be consistent (this was the hardest for me). And fighting my constant virus load - again, very personal, but these ones that work for me, using in combination: lactoferrin, grapefruit seed extract, ganoderma lucidum mushroom, propolis drops, and one I won't write down on HN because I get downvoted for it... :)