What has helped me is talking in person to someone who is close. Realized that sometimes I just need to vent my inner confusion and at other times I need them t

What has helped me is talking in person to someone who is close. Realized that sometimes I just need to vent my inner confusion and at other times I need them to shake me because I am living too much in my head. Over time, I realized that this situation occurs because there's something that I must/need to do but I am procrastinating. That surfaces as anxiety and my mind ends up "translating" it into a spiritual discussion - all in my head - with questions like "is this life", "is this all"? Expectations of self can be hard and confusing.