That interview was really interesting. She mentioned light-bulb moments but her description of the skin biome really hit for me. I think she is right that the n

That interview was really interesting. She mentioned light-bulb moments but her description of the skin biome really hit for me. I think she is right that the next 10 years of body science is going to focus on bacteria biome in guts AND skin. She also hit the nail on the head about how men shower. I cover every inch of my body with soap at least once a day. I have one soap for my body, one for my hair and another for my face. I believed that is how I'm supposed to do it, but now that I think of it I don't remember being taught. I've never thought "What is the science of self-cleaning?" It is strange the taboos we have around critical aspects of our life. I never talk to my friends about their cleaning regimes just like I don't have serious discussions about defecation. It's like these things are "dirty" so we avoid even talking about them. Yet it seems to me that skin health and gut health are both equally essential to overall health.