Check out The Power Of Now audiobook. As soon as you realize you are not living in the present moment, all of a sudden you are living in the present moment. I

Check out The Power Of Now audiobook. As soon as you realize you are not living in the present moment, all of a sudden you are living in the present moment. It’s hard while coding. But stepping back even if you have to set a timer every few minutes to fully feel your body could help. Also, getting and staying in the flow state is very similar. That’s a worthy goal to start with. Hope that helps.