When I was a runner, I had a resting heart rate in the low 50s. While running I would hover at 180bpm. Now that I’m sedentary (knee accident) I have a heart rat

When I was a runner, I had a resting heart rate in the low 50s. While running I would hover at 180bpm. Now that I’m sedentary (knee accident) I have a heart rate in the 70s. There are about 10k minutes per week and I ran for about 300 of them. That means my active lifestyle had about 588k beats per week and my sedentary lifestyle has about 750k beats per week. Sedentary life added about 27% total heart rate.