Im my experience, you DO have time still. It is more of a question of WHAT STATE you are in when this time is there. After having the baby and changing job, I

Im my experience, you DO have time still. It is more of a question of WHAT STATE you are in when this time is there. After having the baby and changing job, I found it VERY hard to find time to learn new stuff or work on my side projects. The main issue was not time itself, but the fact that I was exhausted, so used this time for brainless activities like gaming or watching TV. Reading `deep work` helped me a lot realize this and I am now doing better at it. The first step is to recognize that you still have this time :)