7 ms·
I gladly exchange empty blah-blah time about yesterday evening/weekend/whatever for a workout session during lunch. Eating by the desk if very much fine by me,
by saiya-jin 7y ago
I gladly exchange empty blah-blah time about yesterday evening/weekend/whatever for a workout session during lunch. Eating by the desk if very much fine by me, it matters more to me what is on the plate (ie veggies, salads and avoiding junkfood generally). And its a great time to turn off the brain and focus just on exercise.
- m0zg 7y agoProtip: schedule your workouts ~2 hours after lunch. This achieves 2 things: staves off the afternoon mental fog, and ensures that the nutrients in your bloodstream go towards something useful.