4 ms·
It seems to me that in order to be successful exercise cannot be something that one adopts to meet a specific goal (i.e. look better, fit into a piece of clothi
by harimau777 7y ago
It seems to me that in order to be successful exercise cannot be something that one adopts to meet a specific goal (i.e. look better, fit into a piece of clothing, address a health concern). Instead people need to adopt a way of life that includes exercise.
That's why I think the "cult" aspects of CrossFit are a lot of what makes it so successful. Other examples are people that adopt yoga or martial arts as a way of life rather than just an activity.
- 1PlayerOne 7y agoTai Chi, or taijiquan, https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=1&cad=rja&uact=8&ved=2ahUKEwjk36mCvaXjAhXSVN8KHd4kBIkQwqsBMAB6BAgJEAQ&url=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DktaXNLy8oSE&usg=AOvVaw3oJNyt_ViKprlmooBDr0JF https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&c...