4 ms·
Do you have any reading materials that you can recommend that helped you to figure this out?
by vaylian 7y ago
Do you have any reading materials that you can recommend that helped you to figure this out?
- lez 7y agoOne important one is http://lynnefarrow.net/book.html http://lynnefarrow.net/book.html Then there is (on top of above) the vitamins / minerals category, in which I was shocked to find that most supplements out there are in a form that doesn't get used by the body. Sorry, no english doc here :( Addressing my various food intolerances - it's very personal and it's more about the process. Experimenting with avoiding gluten, milk, egg (for me). Try-and-repeat. Be consistent (this was the hardest for me). And fighting my constant virus load - again, very personal, but these ones that work for me, using in combination: lactoferrin, grapefruit seed extract, ganoderma lucidum mushroom, propolis drops, and one I won't write down on HN because I get downvoted for it... :)