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If walking quickly every day for an hour increases my life expectancy by 6 or so years it would have been worth it.
by friedman23 7y ago
If walking quickly every day for an hour increases my life expectancy by 6 or so years it would have been worth it.
- KirinDave 7y agoThat's only exercise if your lifestyle is extremely sedentary. So yeah, you should do it. But it's a very generous definition of "gym/fitness."