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I'd say an average of 30 minutes/day of gym/fitness is the bare minimum, but even double that can be very beneficial in many respects. You should find the time
by trosi 7y ago
I'd say an average of 30 minutes/day of gym/fitness is the bare minimum, but even double that can be very beneficial in many respects. You should find the time
- KirinDave 7y agoThanks for the advice, trosi. What was actually stopping me from putting in more time in the gym like I did when I was young was a limp attaboy from a stranger. I'm absolutely thrilled if I can find the time coinciding with the energy to do 30m a day at the gym. But as any parent who is not offloading all the work onto a beleaguered spouse can tell you: it's pretty rare when you have toddlers.