I should add that I don't claim any extreme benefits of this kind of practice other than feeling a bit better and more relaxed and the intrinsic niceness of the

I should add that I don't claim any extreme benefits of this kind of practice other than feeling a bit better and more relaxed and the intrinsic niceness of the states. Surely it's a good base for "insight meditation." At the very least twenty minutes of peaceful bliss seems like a decent part of a morning routine.