Fruit juices should be seen as a form of processed sugar - even if the processing is not as substantial as making table sugar. Whole fruit - such as a whole ora

Fruit juices should be seen as a form of processed sugar - even if the processing is not as substantial as making table sugar. Whole fruit - such as a whole orange or grape or apple - is a much better and nutritional choice. https://www.cnn.com/2019/05/17/health/fruit-juice-sugary-drink-early-death-study/index.html https://www.cnn.com/2019/05/17/health/fruit-juice-sugary-dri... https://www.diabetes.co.uk/food/juice-and-diabetes.html https://www.diabetes.co.uk/food/juice-and-diabetes.html https://www.bmj.com/content/347/bmj.f5001 https://www.bmj.com/content/347/bmj.f5001