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AFAIK that's not enough calories burned to get you into caloric deficit. You need more intensive or longer exercise
by xchaotic 7y ago
AFAIK that's not enough calories burned to get you into caloric deficit. You need more intensive or longer exercise
- taneq 7y agoIt's not as simple as "X will make you lose weight or not." Caloric deficit depends on both your intake and expenditure. You can out-eat almost any exercise regime so a somewhat healthy diet and reasonable portion sizes are always going to be important. Active VR games are a legitimate cardio workout. Sites like https://www.vrfitnessinsider.com/reviews/ https://www.vrfitnessinsider.com/reviews/ have real data if you don't believe me. As for duration, I've seen people (including myself) happily play Beat Saber for hours who don't last 10 miserable minutes on a treadmill.