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are you lifting weights and exercising? If not get on it ASAP. Revert back to the physical-activity-heavy lifestyle of our ancestors and you'll feel better
by abledon 7y ago
are you lifting weights and exercising? If not get on it ASAP. Revert back to the physical-activity-heavy lifestyle of our ancestors and you'll feel better
- ltr_ 7y agoI walk a lot, but I'm thinking on start a video series with fitness exercises.
- abledon 7y agoa pullup bar fit in a doorframe in apartment can do wonders + bodyweight exercises. Just put your routine in a FOR-loop and grind for increased STRength and STAmina stats lol
- taneq 7y agoIf you hate exercise, try physically-active VR games. You don't even feel like you're exercising (although you sure feel it the next day!)
- xchaotic 7y agoAFAIK that's not enough calories burned to get you into caloric deficit. You need more intensive or longer exercise
- taneq 7y agoIt's not as simple as "X will make you lose weight or not." Caloric deficit depends on both your intake and expenditure. You can out-eat almost any exercise regime so a somewhat healthy diet and reasonable portion sizes are always going to be important. Active VR games are a legitimate cardio workout. Sites like https://www.vrfitnessinsider.com/reviews/ https://www.vrfitnessinsider.com/reviews/ have real data if you don't believe me. As for duration, I've seen people (including myself) happily play Beat Saber for hours who don't last 10 miserable minutes on a treadmill.