Spot on! This is called Brahmamuhurtha in Hinduism, when I explain to my english friends there are 4 types of Yoga they give me blank faces. I try and explain t

Spot on! This is called Brahmamuhurtha in Hinduism, when I explain to my english friends there are 4 types of Yoga they give me blank faces. I try and explain that if you believe in the science of the physical yoga that you do, invented by Hindu sages, then they clearly knew something and were onto something, try the others. But unfortunately I find most people will only follow something if its commercialised and mainstream.