> An hour of high-intensity cardio might only burn 200 calories. The usual estimate for an average person is around 750 calories (https://www.livestrong.com/ar

> An hour of high-intensity cardio might only burn 200 calories. The usual estimate for an average person is around 750 calories (https://www.livestrong.com/article/525798-how-many-calories-does-one-hour-of-high-intensity-circuit-training-burn/ https://www.livestrong.com/article/525798-how-many-calories-...)