Something like this https://en.m.wikipedia.org/wiki/Four_stages_of_enlightenment https://en.m.wikipedia.org/wiki/Four_stages_of_enlightenment You’ll know you’r

Something like this https://en.m.wikipedia.org/wiki/Four_stages_of_enlightenment https://en.m.wikipedia.org/wiki/Four_stages_of_enlightenment You’ll know you’re 100% ‘doing it right’ when eventually weird sensations called piti show up. Could take some months of practice or could be a week. It gets progressively crazier from there, but you’ll develop an intuition for what meditation is by then. This is a 400 page book about sitting still and focusing on the breath that is known to work: https://www.amazon.com.au/Mind-Illuminated-Meditation-Integrating-Mindfulness/dp/1781808201 https://www.amazon.com.au/Mind-Illuminated-Meditation-Integr...