You can definitely do some yoga asanas wrong. And some are outright dangerous. * I've heard hot yoga can lead people to over stretch and injure themselves. *

You can definitely do some yoga asanas wrong. And some are outright dangerous. * I've heard hot yoga can lead people to over stretch and injure themselves. * Doing the lotus unless you're hyperflexible will probably knacker your knees * There's lots of controversy around head stands. Who could imagine that putting 12 stone of bodyweight through your cervical vertebrae could possibly damage them?!? But otherwise I agree with you. People tend to prefer the carrot rather than the stick, so as long as you feel good and have fun you're probably doing it right for you.