7 ms·
She also says you're doing yoga wrong if you're practicing any time other than between 3 AM and 5 AM in the morning. She's part of a strict school that focuses
by calibas 7y ago
She also says you're doing yoga wrong if you're practicing any time other than between 3 AM and 5 AM in the morning. She's part of a strict school that focuses on pranayama, breath-work, a major part of yoga in India but rarely mentioned in the West. I recommend the Wim Hof method if anybody's interested, it's similar to the Indian and Tibetan practices.
- amriksohata 7y agoSpot on! This is called Brahmamuhurtha in Hinduism, when I explain to my english friends there are 4 types of Yoga they give me blank faces. I try and explain that if you believe in the science of the physical yoga that you do, invented by Hindu sages, then they clearly knew something and were onto something, try the others. But unfortunately I find most people will only follow something if its commercialised and mainstream.