The vast majority of activities do not have any such risks, not everything involves lifting heavy weights. For example, if you do pushups every day but don't g

The vast majority of activities do not have any such risks, not everything involves lifting heavy weights. For example, if you do pushups every day but don't go 100% down to the ground on every rep, you're not risking anything at all. It's just not a meaningful count for comparison to other people's pushup numbers for competitive purposes. Since it's not a competition, who cares, do it however you find is most pleasant and most likely to continue happening daily.