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If you do any physical activity in "wrong" way, you risk hurting your body in the long run. Like its fun to just waltz in a minefield, but sometimes learning f
by z3phyr 7y ago
If you do any physical activity in "wrong" way, you risk hurting your body in the long run.
Like its fun to just waltz in a minefield, but sometimes learning from net personal experiance is worse than following advice from someone who already lost a leg to a mine.
- newnewpdro 7y agoThe vast majority of activities do not have any such risks, not everything involves lifting heavy weights. For example, if you do pushups every day but don't go 100% down to the ground on every rep, you're not risking anything at all. It's just not a meaningful count for comparison to other people's pushup numbers for competitive purposes. Since it's not a competition, who cares, do it however you find is most pleasant and most likely to continue happening daily.