I tend to worry a lot and it's fine during the day, but it really amps up at bedtime and I lie awake with racing thoughts. It sounds worth trying the magnesium

I tend to worry a lot and it's fine during the day, but it really amps up at bedtime and I lie awake with racing thoughts. It sounds worth trying the magnesium glycinate (at least for a week) - from what you say taking it around half an hour before bed will let me know if it helps or not? For the record I've tried melatonin etc - the issue is NOT being tired or even sleepy. My brain just refuses to shut off, to the point where I've started seeing things while awake, when one part starts dreaming and the other refuses to. This usually results in me jumping awake with an extra load of adrenaline to delay my sleep.