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Just out of curiousity, did you deload on all your lifts or only one the ones that affect golfer's elbow? Substitute things like bench press for those machines
by opportune 7y ago
Just out of curiousity, did you deload on all your lifts or only one the ones that affect golfer's elbow? Substitute things like bench press for those machines that you make a "clapping" motion with?
- grizzles 7y agoIf I used my right arm I was feeling it. And I don't do much leg exercises so I'd say I deloaded on everything except cardio/anaerobic.