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A year ago I had golfer's elbow and it seemed like it wasn't ever going away. After years of lifting very heavy I thought, this is it - I'm fucked. Well fast fo
by grizzles 7y ago
A year ago I had golfer's elbow and it seemed like it wasn't ever going away. After years of lifting very heavy I thought, this is it - I'm fucked. Well fast forward to now and it's pretty much gone. All I did was knock down my weights, did some physio and have slowly started building back up. I'm not back on the big big weights yet but I'm at least on the big weights. Sometimes things have a simple solution.
- opportune 7y agoJust out of curiousity, did you deload on all your lifts or only one the ones that affect golfer's elbow? Substitute things like bench press for those machines that you make a "clapping" motion with?
- grizzles 7y agoIf I used my right arm I was feeling it. And I don't do much leg exercises so I'd say I deloaded on everything except cardio/anaerobic.