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Yeah I had some shoulder issues as well a few years back. An occupational therapist friend of mine was adamant that I avoid activities like pull-ups and hanging
by atom-morgan 7y ago
Yeah I had some shoulder issues as well a few years back. An occupational therapist friend of mine was adamant that I avoid activities like pull-ups and hanging from a bar to try and treat the pain even though I'd seen evidence suggesting it was a viable route.
I ignored it since I wasn't convinced with her logic. Fast forward to now and I'm like you. I regularly rep 45-70lb weighted pull-ups and have gone as high as 90-100lbs. My shoulders have never felt better.