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a lot of folks push their elbows out too wide on push ups. Ideally, they are in closer to the body, around 45 degrees out at the most. For many, especially folk
by sethammons 7y ago
a lot of folks push their elbows out too wide on push ups. Ideally, they are in closer to the body, around 45 degrees out at the most. For many, especially folks newer to pushups, it is something they struggle with.
- dogma1138 7y agoBecause for many people the front delts are more developed than their chest and biceps so they are essentially doing a shoulder press. You can also see it at the gym with people not doing a chest press correctly.