3 ms·
Carbs are vital? I've been living for 7 years on a sub-20g net carb diet. I'm relatively active and participate in several century bike rides throughout the y
by nightski 7y ago
Carbs are vital? I've been living for 7 years on a sub-20g net carb diet. I'm relatively active and participate in several century bike rides throughout the year. I don't seem to be missing out?
Actually, carbs are the only macro-nutrient your body can completely do without.
- triceratops 7y agoI feel utterly miserable performing heavy exercise on insufficient carbs. People have different physiologies.