Considering how difficult it is to conduct reliable experiments in human nutrition, and the wide variety of conflicting results, this is a dubious claim. I'm fa

Considering how difficult it is to conduct reliable experiments in human nutrition, and the wide variety of conflicting results, this is a dubious claim. I'm fairly confident that traditional grain-based diets are better for you than a diet based on modern processed/junk foods. Grains do contain anti-nutrients, but it's uncertain if they're a serious health risk, and it's possible to reduce the levels with fermentation (e.g. sourdough).