Existential crisis are usually related with "why" questions regarding life. But "why"s are usually of very low priority as it hardly harvest any insights given

Existential crisis are usually related with "why" questions regarding life. But "why"s are usually of very low priority as it hardly harvest any insights given limited time. It is a helpful tool for human to explore and for scientific progress as it reduces the search spaces of potential actions or models, but not quite necessary helpful for day to day life. So you can remind yourself that in hour mind it always seems that "why" matters a lot, but facts matter more than models and models can always be improved. "why"s are supposed to be a friend to guide us, but if they created problems, just be skeptic from and reevaluate the value of question itself. If your crisis is a "what" crisis rather than "why". It is often easier to cope with, as you only need to open up yourself and remind that all "what" questions are just nomenclature build on immature social/scientific models and never complete. Every "what" question can be altered by a different definition. People often relate existential crisis with nihilist view, but my opinion is that they are not nihilist enough to think through that the existential questions are meaningless or of low priority themselves. [edit] typo