Doesn't matter what type of crisis it is, just remember you have a Choice in what your mind Focuses on. Remind yourself of that Choice. Have a list of things yo

Doesn't matter what type of crisis it is, just remember you have a Choice in what your mind Focuses on. Remind yourself of that Choice. Have a list of things you can switch focus too - music, going for a run, helping a friend out, planning a trip etc etc. When people don't handle crisis well, it's usually a sign they aren't able to switch focus to something else because they don't have something/anything to switch focus too.