Why don't you try it for yourself? In my experience the effects are very mild, but does seem to help silence that "internal chatter" which causes anxiety and pr

Why don't you try it for yourself? In my experience the effects are very mild, but does seem to help silence that "internal chatter" which causes anxiety and prevents one from getting to sleep. I've also found turning off all you devices ~2 hours before bed and reading a book until my eyes get tired to be of even greater help with getting to sleep quickly and feeling well rested the next day.