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I had the same 4-5 hours sleep issue until I started to exercise/run regularly. Being a recovering addict/alcoholic, I usually avoid any dependencies, which is
by throwaway8879 7y ago
I had the same 4-5 hours sleep issue until I started to exercise/run regularly. Being a recovering addict/alcoholic, I usually avoid any dependencies, which is why I can't start taking a substance, even if it helps with sleep. In any case, are you getting regular exercise?
- pifuoweiuf983 7y agoI exercise pretty heavily. it's a different thing entirely.
- Chazprime 7y agoExercise was the answer for me as well. I usually run in the morning, but switching to evenings proved more effective for sleeping longer.